Micro-Habit Monday
Today’s Micro-Habit Monday tip is going to be super simple—SKIP THE SNOOZE BUTTON! Whatever it takes to get your fit on the floor as soon as your alarm goes off, do it. Put your phone across the room, set an annoying alarm sound, reward your obedience to your alarm with a small treat—do whatever it […]
Micro-Habit Monday
Here’s your small-but-mighty habit to kick off the week feeling lighter, clearer, and more in control: Tip: Close the Kitchen After Dinner Summer nights can lead to late-night snacks and second (or third) rounds — especially after the kids go to bed or the house finally gets quiet. This week, try setting a time (like […]
PHL17 Morning News
I was featured on PHL17 Morning News in June where I shared some of my favorite easy, protein-packed breakfast ideas that are perfect for busy mornings and help you fuel your day the healthy way. If you ever feel rushed in the morning or skip breakfast altogether, this segment is for you. Watch it here:https://phl17.com/phl17-news/want-a-healthy-breakfast-on-the-go-weve-got-suggestions-for-you-to-be-your-best-whole-self […]