Testimonials - Best Whole Self

1:1 Coaching Clients

Working with Julie these past two years has been so beneficial for me—I never realized the potential I could achieve by working with someone like Julie!

She is supportive, empowering, encouraging and so professional and she assists me in stepping outside of my comfort zone when my inclination is to stick to the norm. She understands and respects my personal health goals and aims to help me achieve them in a positive way. I look forward to continuing my growth with Julie’s guidance!

– C.W.

Working with Julie the past months have been very valuable. From how I take on my day-to-day activities, my willingness to work on tasks and goals I’ve set for myself, creating healthy habits and routines, how I associate with people every day and many more healthy improvements. Julie finds a way to help you put everything into perspective and in ways that you keep making improvements without feeling overwhelmed which causes people to give up on their goals and journeys.

– E.A.

It was an easy decision to work with Julie, having known her from another business group. I could tell she was very knowledgeable and passionate about her field. Our one-on-one sessions were very specific and tailored to my needs. She’s a good listener and easily able to incorporate my goals into a plan that fits my lifestyle. Her suggestions for new things to try and new routines made it fun. I highly recommend Julie!

– Melissa Macfadyen

Corporate 1:1 Coaching Office Hours

“I found my sessions with Julie to be very helpful and easy to implement into my daily routine. I went into the first meeting with Julie with the goal of improving my eating habits. Julie gave me guidance on balanced meals for breakfast and quick healthy dinner tips. She also motivated me to start working out again and fitting in short workouts into my busy schedule.”

“It has been exceptional to take time to evaluate my mental and physical health and to implement incremental steps toward my best self under Julie’s careful expertise. I would certainly recommend it.”

I encourage everyone to take a chance and book a coaching session with Julie. I wasn’t even sure I needed coaching, but had some questions about confidence, public speaking, and stress.

I have had 3 sessions with Julie so far, and I’m impressed with her breadth of knowledge, her kindness, and her un-therapist-y manner. I enjoy speaking with her and look forward to our next coaching session. Thank you, Julie!

Corporate Group Coaching:

I really enjoyed the 3-week group coaching with Julie. She gave me practical advice that I could actually use, and it helped me stay on track. The group vibe was supportive, which made the whole experience even better.

I was suffering from sleep deprivation and received lots of advice about how to improve my sleep hygiene.

This one was my favourite group! I loved how broad everyone's health goals were, from focusing on sleep to trying to basic nutrition goals and beyond. I have also been able to see the changes in myself thru the multiple coaching sessions as well and I have really enjoyed being able to share my progress with Julie and others!

I liked how Julie tailored her advice to what I needed. She really listened and gave tips that made sense for me. Plus, hearing from others in the group was super helpful and made me feel like I wasn’t alone.

I loved hearing from Julie and just increasing/changing my mindset on health and wellness as a whole. I was able to take away some pretty amazing lifestyle changes that I believe will help me long term.

I loved my experience with the group! I learned a lot from Julie and relating to the rest of the group. It was a great way to keep me accountable, address my habits from what I eat to working out.