THE B.E.S.T STRATEGY FOR COMPANIES & TEAMS​

For high-performing teams who want to beat burnout, boost efficiency, and build sustainablewellness into the way they work.

Why this approach transforms your health—and your life.

B

Burnout

  • Recognize the early signs of physical, emotional, and mental fatigue in yourself and your team.
  • Learn how stress affects performance and how to implement practical recovery habits.
  • Build boundaries, not barriers, to protect well-being without sacrificing productivity.

E

Efficiency

  • Redefine productivity by focusing on energy-giving habits rather than just time management.

  • Create daily routines that support focus, creativity, and stamina.

  • Use food, movement, and rest to fuel smarter, not longer, work.

S

Success

  • Customize wellness goals to fit your team’s unique culture and roles.
  • Learn how to set micro goals that stick, personally and professionally.
  • Integrate personal well-being with performance goals to reduce turnover and increase morale.

T

Transformation

  • Don’t just talk about wellness, implement it.
  • Equip leaders and teams with repeatable systems, tools, and check-ins.
  • Use feedback loops and simple tracking to show real progress and long-term growth.

Half Day Intensive

Structure:

  • Can be delivered in-person or virtually
  • Includes breaks, activities, and reflection time
  • Ideal for retreats, corporate wellness days, or offsite events

What We Cover

  • B – Burnout Recovery
  • Identify Early Signs
  • Create Your Energy Map
  • Build Your Daily Recovery Habit
  • E – Efficiency Boost
  • Real Food Focus Boosters
  • Smart Scheduling + Task Batching
  • Micro-Habits That Reduce Fatigue
  • S – Success Alignment
  • Redefine Personal/Professional Success
  • Build Your “Success Compass”
  • Create Habit Stacks + Set Boundaries
  • T – Transformation Integration
  • Use the B.E.S.T. Blueprint™
  • Track What Matters
  • Create an Action Plan + Team Follow-through
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4-Week Series​

1-hour sessions weekly (live or virtual).

Ideal for habit-building and long-term change. Both formats include hands-on tools, interactive coaching, and team engagement.

What We Cover

  • Week 1: Burnout Recovery
  • Spot Signs Early
  • Energy Recovery Plan
  • 5-Minute Micro-Habit
  • Week 2: Efficiency Boost
  • Fuel + Focus Strategies
  • Smart Scheduling Tips
  • Focus Hour Formula
  • Week 3: Success Alignment
  •  Values-Based Goal Setting
  • Personal Compass Boundaries
  • Health + Performance
    Alignment
  • T – Transformation Integration
  • Blueprint for Lasting Habits
  • Celebrate Wins + Adjust
  • Team Accountability Rituals
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The B.E.S.T Strategy Add Ons

Small Group Coaching

  • 6- to 12-week programs focused on shared goals and team accountability
  • Includes team challenges, weekly group check-ins, and customized resources

 

1-on-1 Executive or Employee Coaching

  • Personalized support using the B.E.S.T. pillars to address individual stress, energy, and health needs
  • Ideal for leadership, high performers, or employees at risk of burnout

 

Wellness Workshops

  • 45–90 minute sessions tailored to teams:
    • “Burnout-Proof Your Workday”
    • “Energy Habits for Focused Work”
  • “Workday Nutrition for Busy Professionals” Interactive + practical with takeaways employees can use that day
Strategic Care Bundles

Strategic Wellness Bundle Options for Every Level of Support

Choose a program that meets your team or leadership goals—with structure, impact, and support built in.

Starter Series

Get started with a solid foundation
1 workshop
2 group sessions

Wellness Reset

A full-team reboot to restore focus, energy, and performance
3 workshops
6-week group coaching

Executive Care Plan

Personalized support for high-level leaders who need structured recovery and performance tools
1 workshops
6-private sessions

Annual Wellness Partnership

Ongoing, year-round wellness strategy for your entire organization
Quarterly workshops
Group coaching
On call 1:1

Let’s Talk About Your Team’s Wellness

Schedule A Free Consultation
CLIENT VOICES

Hear from Our Happy Clients

“I found my sessions with Julie to be very helpful and easy to implement into my daily routine. I went into the first meeting with Julie with the goal of improving my eating habits. Julie gave me guidance on balanced meals for breakfast and quick healthy dinner tips. She also motivated me to start working out again and fitting in short workouts into my busy schedule.”
“It has been exceptional to take time to evaluate my mental and physical health and to implement incremental steps toward my best self under Julie’s careful expertise. I would certainly recommend it.”
I really enjoyed the 3-week group coaching with Julie. She gave me practical advice that I could actually use, and it helped me stay on track. The group vibe was supportive, which made the whole experience even better.
This one was my favourite group! I loved how broad everyone's health goals were, from focusing on sleep to trying to basic nutrition goals and beyond. I have also been able to see the changes in myself thru the multiple coaching sessions as well and I have really enjoyed being able to share my progress with Julie and others! I liked how Julie tailored her advice to what I needed. She really listened and gave tips that made sense for me. Plus, hearing from others in the group was super helpful and made me feel like I wasn’t alone.