CORPORATE WELLNESS

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“Julie is an amazing health coach and teacher. She helped me organize a virtual zoom cooking demo and happy hour with my motivational group that I support. We had 40 people on the call for a little over an hour and Julie demonstrated some easy healthy cooking techniques and a lot of us followed along with her! It was extremely fun and informative and all of the people that attended were motivated to continue eating healthy. Julie made the session informative and had great follow up plans and recipes. I would highly recommend this service to anyone interested in being healthy and learning more about wellness!”
— Skye M., Compass Inc.

“Julie is a fantastic health coach, a wonderful facilitator, and a lovely person to work with and learn from...Her ability to customize workshops, seminars, and cooking demos to best fit the needs of her clients is remarkable.”

Mary Elizabeth, Exubrancy

CORPORATE WELLNESS WORKSHOPS:

It is no secret that healthier employees lead to a tangible financial return through decreased sick days and absenteeism, better work output and a healthier, happier, more creative and engaged team.

My customized Virtual Wellness Workshops will help you and your team discover ways to boost your immune system, increase your energy, maintain a healthy weight, and better manage stress.

All offerings are customizable to meet your team’s specific needs, goals and budget.  The 60-minute workshops are available in a virtual format, to meet your team wherever they may be in a safe yet effective way. 

Allow me to bring health & wellness directly into the homes, offices, regions and devices of your employees, so they can become their Best Whole Self anywhere, at any time!

  • All virtual wellness workshops are customized for your employees and are effective for any sized group, and can be offered as a one-time workshop or a series of classes, creating a comprehensive education.

  • In addition to the 60-minute workshop, all attendees receive:

    • A 2-day meal plan and recipes that coincide with the topics discussed during the webinar

    • One complimentary 30-minute call with me scheduled at their convenience

  • Popular topics include:

    • Focused, Energized & Motivated While Working From Home

    • Hacks to Create Healthy Habits

    • Boosting Your Immune System

    • How to Kick the Sugar Habit For Good!

COOKING DEMONSTRATIONS:

Eating healthy does not have to be complicated, and I can show you how.  Provide your employees with a 60-minute virtual workshop that is a fun, interactive cooking demonstration that even the most amateur chefs can enjoy!

Select from a diverse menu that allows participants to get a hands-on experience by cooking along with me as we create simple, healthy and delicious recipes!

  • All recipes can be modified to meet specific dietary needs and preferences

  • Recipes and a list of necessary tools to make all meals are provided in advance

  • Time-saving hacks and other wellness tips are discussed throughout the demo

  • Kid-friendly recipes also available to get the little ones involved in healthier eating