ONE-ON-ONE COACHING
“As someone with IBS Julie has been a great person to talk to as she completely understands what it is like to go through the symptoms and management. Julie has absolutely helped me to prioritize myself and has helped with planning out my weeks. This has done a lot for my stress levels and management. Since working with Julie I have not only lost weight but have been more conscious about maintaining a healthy lifestyle which go hand in hand. I am much more mindful and aware of what I am putting into my body, how I am moving, etc.”
"One of the best things that happened to me this year was meeting Julie. I was always 20 pounds overweight and never really took it off until we got together. It was a great experience I had with Julie, those thoughts and ideas continue now in my daily life. Julie gave me new recipes and helped with my workouts as well. I loved how I had to hold myself accountable on all things and wrote down everything I ate and drank and sent it to her before we spoke. Julie is great."
— Tom C.
The one-on-one coaching experience is designed to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your health goals.
How you will benefit:
Create and maintain a healthy diet and well-balanced schedule
Manage stress/anxiety/emotional well being in a healthy manner
Keep your energy high on a daily basis
Learn new, healthy recipes
Discover what has been holding you back from looking and feeling your best
Develop healthy habits that create long-term results
Program includes:
Weekly hourly sessions via Zoom
Customized program designed for your specific body, goals, needs, and timeline
Detailed notes after each session to review what was discussed, new tips and ideas, and goals for the week
Recipes, grocery lists, and other products to elevate your wellness
24/7 access to me via text or email should you have any questions or concerns in between sessions