Today’s Micro-Habit Monday tip is going to be super simple—SKIP THE SNOOZE BUTTON!
Whatever it takes to get your fit on the floor as soon as your alarm goes off, do it. Put your phone across the room, set an annoying alarm sound, reward your obedience to your alarm with a small treat—do whatever it takes to not snooze!
Why? Hitting the snooze button often makes it more difficult to wake up, and if you fall back into another REM cycle, you may risk waking up even more tired than when your initial alarm sounded.
Hit the ground running this week by waking up at your designated time, and your mind and body with thank you.
